Band horizontal pallof press
The band horizontal Pallof press is an anti-rotation core exercise that targets the abs. It involves pressing a resistance band horizontally while resisting rotational forces.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core tight throughout the movement.
- Do not let the band pull you towards the anchor point.
- Maintain a neutral spine.
- Perform the exercise slowly and with control.
What to watch out for
- shoulder injuries
- lower back pain
- recent abdominal surgery
Also known as
Pressa pallof orizzontale con banda, core exercise, anti-rotation exercise