Band hip lift
The band hip lift is an exercise targeting the glutes, performed by lying on your back with a resistance band around your thighs and lifting your hips towards the ceiling.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Do not overextend your lower back at the top of the lift.
- Ensure the resistance band is placed just above your knees.
What to watch out for
- Lower back pain
- Hip injuries
- Knee injuries
Also known as
Sollevamento dell'anca con banda, banded hip thrust, glute bridge with band, resistance band hip lift