Band front raise
The band front raise is an exercise targeting the deltoid muscles using a resistance band. It involves lifting the arms in front of the body to shoulder height while maintaining tension in the band.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep a slight bend in your elbows.
- Maintain a neutral spine throughout the movement.
- Avoid using momentum to lift the band.
- Control the band on the way down.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe shoulder arthritis
Also known as
Alzate frontali con elastico, shoulder exercise, deltoid exercise