Band fixed back close grip pulldown
The band fixed back close grip pulldown is an exercise that targets the latissimus dorsi using a resistance band. The exercise involves pulling the band down towards the chest with a close grip, engaging the back muscles effectively.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to pull the band down.
- Squeeze your shoulder blades together at the bottom of the movement.
- Control the band as it returns to the starting position.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe lower back pain
Also known as
Lat machine con elastico a presa stretta, band close grip pulldown, resistance band close grip pulldown, back exercises, lat exercises, resistance band back exercises