Band concentration curl
The band concentration curl is an isolation exercise targeting the biceps. It involves using a resistance band to perform a curl while seated, with the elbow resting against the inner thigh to minimize movement and maximize bicep engagement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your elbow stationary against your inner thigh.
- Focus on squeezing the bicep at the top of the movement.
- Control the band on the way down to maintain tension.
What to watch out for
- Elbow injuries
- Severe wrist pain
- Shoulder impingement
Also known as
Curl concentrato con banda, resistance band concentration curl, biceps exercise, arm workout