Band close-grip push-up
The band close-grip push-up is a variation of the traditional push-up that emphasizes the triceps. By using a resistance band, additional tension is added, increasing the difficulty and effectiveness of the exercise. This exercise is excellent for building upper arm strength and can be performed anywhere with minimal equipment.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your elbows close to your body throughout the movement.
- Engage your core to maintain a straight line from head to heels.
- Control the movement, especially when lowering your body.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist pain or injuries
Also known as
Push-up a presa stretta con banda, resistance band close-grip push-up, triceps push-up with band, resistance band push-up