Band bicycle crunch
The band bicycle crunch is a core exercise that targets the abs using a resistance band. It involves a crunching motion combined with a pedaling motion of the legs, engaging the obliques and hip flexors.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your lower back pressed into the floor.
- Engage your core throughout the movement.
- Avoid pulling on your neck with your hands.
What to watch out for
- Lower back pain
- Hip flexor strain
- Recent abdominal surgery
Also known as
Crunch a bicicletta con banda, resistance band bicycle crunch, abs exercise, core workout