Band bent-over hip extension
The band bent-over hip extension is an exercise targeting the glutes. It involves bending at the hips while keeping the back straight and extending one leg backward against the resistance of a band.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your back straight throughout the movement.
- Engage your core to maintain balance.
- Control the movement to maximize glute activation.
What to watch out for
- Lower back pain
- Hip injuries
- Knee injuries
Also known as
Estensione dell'anca piegata con banda, bent-over band hip extension, glute exercise with band, hip extension with band, lower body band exercise