Band bench press
The band bench press is a chest exercise performed using a resistance band. It targets the pectoral muscles and also engages the deltoids and triceps. This exercise is great for those looking to add variety to their chest workouts or for those who do not have access to traditional weights.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Band
- Level
- Beginner
Form tips
- Ensure the band is securely anchored to avoid slippage.
- Keep your back flat against the bench throughout the movement.
- Control the band on both the concentric and eccentric phases.
What to watch out for
- shoulder injuries
- chest pain
- recent surgery in the upper body
Also known as
Distensioni su panca con elastico, panca piana con elastico, resistance band chest press, elastic band bench press