Band assisted wheel rollerout
The band assisted wheel rollout is a core exercise that uses a resistance band to help control the movement, making it more accessible for those who are still building core strength. The exercise primarily targets the abs while also engaging the obliques, lower back, hip flexors, and shoulders.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core tight throughout the movement.
- Avoid arching your back.
- Control the rollout and return phases.
- Use a slow and controlled motion.
What to watch out for
- lower back pain
- shoulder injuries
- pregnancy
Also known as
Rollout assistito con banda, band assisted wheel rollout, ab wheel rollout, core exercise, waist exercise