Band assisted pull-up
The band assisted pull-up is a variation of the traditional pull-up where a resistance band is used to provide assistance. This exercise targets the latissimus dorsi and helps individuals build the strength needed to perform unassisted pull-ups.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Band
- Level
- Beginner
Form tips
- Engage your core throughout the movement.
- Keep your shoulders down and back.
- Avoid swinging or using momentum.
- Control the movement on the way down.
- Use a full range of motion.
What to watch out for
- shoulder impingement
- elbow tendinitis
- recent shoulder surgery
- severe arthritis in the shoulders or elbows
Also known as
Trazioni alla sbarra assistite con elastico, assisted pull-up, pull-up with band, trazioni assistite con elastico, trazioni alla sbarra con elastico