Band alternating v-up
The band alternating v-up is an intermediate core exercise that targets the abs using a resistance band. The movement involves lying on your back, holding the band in both hands, and alternately lifting each leg to meet the band, engaging the core throughout.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Band
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid arching your lower back.
- Move in a controlled manner.
What to watch out for
- lower back pain
- hip injuries
- recent abdominal surgery
Also known as
Sollevamento alternato delle gambe con banda, abs exercise with band, core workout, waist exercise