Band alternating biceps curl
The band alternating biceps curl is an exercise that targets the biceps using a resistance band. It involves curling one arm at a time, which helps in isolating the biceps and improving muscle symmetry.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Band
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Do not swing your arms; keep the movement controlled.
- Focus on squeezing the biceps at the top of the curl.
What to watch out for
- shoulder injuries
- elbow injuries
Also known as
Curl alternato con elastico, biceps curl with band, resistance band biceps curl