Balance board
The balance board exercise primarily targets the quads while engaging the glutes, hamstrings, calves, and core for stability. It involves standing on a balance board and performing various movements to maintain balance, which enhances coordination and lower body strength.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Secondary muscles
- Glutes, Hamstrings, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Start with a wider stance for better balance.
- Focus on a point in front of you to help maintain balance.
- Perform the exercise near a support if you're a beginner.
What to watch out for
- ankle instability
- recent lower body injury
- poor balance
- severe vertigo
Also known as
Tavola di equilibrio, balance trainer, wobble board, quads, lower body exercise