Back pec stretch
The back pec stretch is a flexibility exercise targeting the latissimus dorsi and pectoral muscles. It helps improve shoulder mobility and posture.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while stretching.
- Do not overstretch to avoid injury.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Shoulder injuries
- Severe back pain
- Recent surgery in the upper body
Also known as
Stretching Pettorali e Schiena, Latissimus Dorsi Stretch, Lat Stretch, Pettorali e Schiena Stretch