Back lever
The back lever is an advanced calisthenics and gymnastics exercise where the body is held parallel to the ground, facing down, while hanging from a bar or rings. It requires significant strength and stability in the upper body and core.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core to maintain a straight body line.
- Keep your arms straight and locked out.
- Focus on squeezing your shoulder blades together.
- Start with easier progressions and gradually increase difficulty.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
- lower back pain
Also known as
Leva posteriore, calisthenics back lever, gymnastics back lever