Back extension on exercise ball
The back extension on an exercise ball is a core and lower back strengthening exercise. It involves lying face down on a stability ball with your feet anchored, then lifting your upper body by extending your spine.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid hyperextending your back.
- Move in a slow and controlled manner.
What to watch out for
- Lower back pain or injury
- Spinal disc issues
- Pregnancy
Also known as
Estensione della Schiena su Palla di Esercizio, Swiss Ball Back Extension, Stability Ball Back Extension, Back Extension, Exercise Ball, Stability Ball, Core Exercise, Lower Back Strength