Assisted wide-grip chest dip (kneeling)
The assisted wide-grip chest dip (kneeling) is performed on a leverage machine. This exercise targets the pectorals while also engaging the triceps, anterior deltoids, and latissimus dorsi. The kneeling position allows for better control and support, making it suitable for beginners and those looking to improve their chest strength.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your elbows slightly bent to avoid locking them out.
- Engage your core to maintain stability.
- Lower yourself slowly to maximize muscle engagement.
- Avoid swinging your body to ensure proper form.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Dip assistita a presa larga (in ginocchio), assisted chest dip, wide-grip dip machine, assisted wide-grip chest dip, chest dip machine, wide-grip dip, leverage machine dip