Assisted triceps dip (kneeling)
The assisted triceps dip (kneeling) is a strength training exercise that targets the triceps using a leverage machine. The exercise involves kneeling on the machine's platform and performing a dipping motion to engage the triceps, with assistance provided by the machine to reduce the load.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your elbows close to your body throughout the movement.
- Engage your core to maintain stability.
- Avoid locking out your elbows at the top of the movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Dip assistita per tricipiti (in ginocchio), kneeling triceps dip, machine-assisted triceps dip, assisted triceps dip, machine triceps dip, triceps exercise, upper arm workout