Assisted standing triceps extension (with towel)
The assisted standing triceps extension with a towel is an exercise targeting the triceps. It involves using a towel for assistance, making it suitable for beginners or those needing support. The exercise is performed by holding the towel behind your back with one hand and pulling it with the other to extend the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Assisted
- Level
- Beginner
Form tips
- Keep your back straight and core engaged.
- Avoid using momentum to pull the towel.
- Focus on the triceps contraction.
What to watch out for
- shoulder injuries
- elbow injuries
Also known as
Estensione tricipiti in piedi assistita (con asciugamano), assisted standing triceps extension, triceps extension with towel, standing triceps towel exercise