Assisted standing pull-up
The assisted standing pull-up is a compound exercise that targets the latissimus dorsi muscles using a leverage machine. This exercise is ideal for beginners or those who need assistance in performing a full pull-up. By adjusting the weight on the machine, users can control the level of assistance provided, making it easier to perform the exercise with proper form.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Avoid swinging your body to use momentum.
- Ensure a full range of motion by fully extending your arms at the bottom and pulling up until your chin is above the bar.
- Adjust the machine's weight to provide enough assistance to maintain proper form.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe elbow tendinitis
- Recent upper body surgery
Also known as
Trazioni assistite in piedi, assisted pull-up, machine-assisted pull-up, back exercise, lat exercise