Assisted standing chin-up
The assisted standing chin-up is a compound exercise performed using a leverage machine. It primarily targets the latissimus dorsi, with significant engagement of the biceps and other upper back muscles. This exercise is suitable for beginners who need assistance in performing chin-ups.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Avoid swinging your body to use momentum.
- Ensure a full range of motion by fully extending your arms at the bottom.
- Pull your chest towards the bar, not just your chin.
- Use a controlled tempo, especially on the way down.
What to watch out for
- Shoulder injuries
- Elbow tendinitis
- Severe wrist pain
- Recent upper body surgery
Also known as
Trazioni alla macchina assistita, assisted pull-up, machine-assisted chin-up, leverage machine chin-up