Assisted sit-up
The assisted sit-up is a core exercise that targets the abdominal muscles with the help of assistance, such as a partner or equipment, to make the movement easier. This exercise is suitable for beginners who are building core strength.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Assisted
- Level
- Beginner
Form tips
- Keep your feet flat on the ground.
- Engage your core throughout the movement.
- Avoid pulling on your neck with your hands.
What to watch out for
- lower back pain
- recent abdominal surgery
- hernia
Also known as
Sit-up assistito, core exercise, abdominal exercise