Assisted side lying adductor stretch
The assisted side lying adductor stretch is a flexibility exercise targeting the adductors. The individual lies on their side with the top leg extended and assisted by a partner or equipment to deepen the stretch.
At a glance
- Area
- Upper legs
- Main muscle
- Adductors
- Equipment
- Assisted
- Level
- Beginner
Form tips
- Keep the core engaged to stabilize the torso.
- Ensure the stretch is felt in the adductors, not the lower back.
- Breathe deeply and relax into the stretch.
What to watch out for
- groin injury
- hip injury
- severe lower back pain
Also known as
Stretching adduttori assistito laterale sdraiato, adductor stretch, inner thigh stretch