Assisted seated pectoralis major stretch with stability ball
The assisted seated pectoralis major stretch with a stability ball is a flexibility exercise targeting the chest muscles. The individual sits on the floor with their back against a stability ball while a partner gently pulls their arms back to stretch the pectoral muscles.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Assisted
- Level
- Beginner
Form tips
- Ensure the partner applies gentle pressure to avoid overstretching.
- Keep the back straight and supported by the stability ball.
- Breathe deeply and relax into the stretch.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe back problems
Also known as
Stretching pettorali con fitball assistito, assisted seated pectoralis major stretch, stability ball chest stretch, assisted chest stretch, fitball pectoral stretch