Assisted pull-up
The assisted pull-up is a strength training exercise that targets the latissimus dorsi muscles of the back. Using a leverage machine, the exercise provides assistance to help lift the body, making it suitable for beginners or those working on building their pull-up strength.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Engage your core throughout the movement.
- Avoid swinging your body.
- Use a full range of motion, fully extending your arms at the bottom.
- Keep your shoulders down and back.
- Focus on pulling with your back muscles rather than your arms.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
- recent upper body surgery
Also known as
Trazioni assistite alla sbarra, assisted pullup, assisted chin-up, assisted chinup, trazioni assistite, trazioni alla sbarra assistite