Assisted prone rectus femoris stretch
The assisted prone rectus femoris stretch is a flexibility exercise targeting the rectus femoris muscle. The individual lies face down while a partner assists in stretching the front thigh muscle by lifting the leg towards the glutes.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Assisted
- Level
- Beginner
Form tips
- Ensure the lower back remains flat on the ground.
- Communicate with your partner to avoid overstretching.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- knee injuries
- lower back pain
- hip flexor strain
Also known as
Stretching assistito del retto femorale in posizione prona, rectus femoris stretch, assisted stretch