Assisted prone lying quads stretch
The assisted prone lying quads stretch is a flexibility exercise targeting the quadriceps. The individual lies face down while a partner gently lifts the leg to stretch the front thigh muscles.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Assisted
- Level
- Beginner
Form tips
- Ensure the partner lifts the leg slowly and gently.
- Keep the hips pressed against the floor.
- Communicate with the partner to avoid overstretching.
What to watch out for
- Knee injuries
- Severe lower back pain
- Recent hip surgery
Also known as
Stretching quadricipiti assistito in posizione prona, quad stretch, assisted quad stretch