Assisted prone hamstring
The assisted prone hamstring curl is a machine-based exercise targeting the hamstrings. The user lies face down on the machine and curls their legs towards their buttocks, engaging the hamstrings.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Assisted
- Level
- Beginner
Form tips
- Ensure the machine is adjusted to your height.
- Keep your hips pressed against the bench.
- Control the movement, especially on the way down.
What to watch out for
- Knee injuries
- Lower back pain
- Hamstring strains
Also known as
Leg Curl Prono Assistito, Assisted Prone Hamstring Curl, Leg Curl Machine, Hamstring Exercise