Assisted parallel close grip pull-up
The assisted parallel close grip pull-up is a back exercise performed on a leverage machine. It targets the latissimus dorsi while also engaging the biceps, brachialis, and other upper back muscles. The assistance allows for controlled movement, making it suitable for beginners and those looking to build strength for unassisted pull-ups.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Leverage machine
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Avoid swinging your body to maintain control.
- Focus on squeezing your shoulder blades together at the top of the movement.
- Use a full range of motion, fully extending your arms at the bottom.
- Adjust the assistance level to match your strength level.
What to watch out for
- Shoulder impingement
- Elbow tendinitis
- Severe wrist pain
- Recent upper body surgery
Also known as
Trazioni alla macchina con presa stretta parallela, assisted narrow grip pull-up, assisted close grip chin-up, leverage machine pull-up, assisted pull-up