Assisted motion russian twist
The assisted motion Russian twist is a core exercise that targets the abs and obliques. Using a medicine ball, the exercise involves rotating the torso from side to side while keeping the legs elevated and the core engaged.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Medicine ball
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid rounding your back.
- Move slowly and with control.
- Breathe steadily.
What to watch out for
- lower back pain
- spinal injuries
- pregnancy
Also known as
Twist russo assistito con movimento, medicine ball russian twist, twist russo con palla medica, core exercise, abs workout