Assisted lying leg raise with lateral throw down
The assisted lying leg raise with lateral throw down is an intermediate core exercise targeting the abs. The exercise involves lying on your back with a partner assisting by throwing your legs down laterally, which you must resist to engage your core.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Assisted
- Level
- Intermediate
Form tips
- Keep your lower back pressed into the floor.
- Engage your core throughout the movement.
- Control the descent of your legs.
What to watch out for
- lower back pain
- hip injuries
- pregnancy
Also known as
Sollevamento gambe assistito con lancio laterale, assisted lying leg raise, lateral throw down, core exercise, ab workout