Assisted lying gluteus and piriformis stretch
The assisted lying gluteus and piriformis stretch is a flexibility exercise targeting the glutes and piriformis muscles. The individual lies on their back while a partner assists in stretching the leg across the body to deepen the stretch.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Assisted
- Level
- Beginner
Form tips
- Ensure the lower back remains flat on the ground.
- Communicate with your partner to avoid overstretching.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Lower back pain
- Hip injuries
- Sciatica
Also known as
Stretching assistito dei glutei e del piriforme da sdraiato, assisted lying gluteus stretch, assisted piriformis stretch, gluteus stretch, piriformis stretch