Assisted lying calves stretch
The assisted lying calves stretch is a flexibility exercise targeting the calf muscles. It involves lying on your back while a partner helps to stretch your calves by pushing your toes towards your body.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Assisted
- Level
- Beginner
Form tips
- Keep your leg straight during the stretch.
- Communicate with your partner to avoid overstretching.
- Breathe deeply to enhance the stretch.
What to watch out for
- Achilles tendonitis
- Severe calf strain
- Recent ankle surgery
Also known as
Stretching polpacci assistito da sdraiato, calf stretch, assisted calf stretch