Assisted hanging knee raise with throw down
The assisted hanging knee raise with throw down is an exercise targeting the abdominal muscles. The individual hangs from a bar, raises their knees towards their chest, and then a partner pushes their legs down to add resistance.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Assisted
- Level
- Intermediate
Form tips
- Engage your core throughout the movement.
- Avoid swinging your body.
- Control the descent of your legs.
What to watch out for
- shoulder injuries
- lower back pain
- hip flexor strain
Also known as
Sollevamento delle ginocchia appesi con spinta assistita, assisted hanging leg raise with throw down, assisted hanging knee raise, hanging knee raise with throw down, core exercise, abdominal exercise