Assisted hanging knee raise
The assisted hanging knee raise is an exercise that targets the abdominal muscles. Using an assisted machine, the individual hangs from a bar and raises their knees towards their chest, engaging the core throughout the movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Assisted
- Level
- Beginner
Form tips
- Engage your core throughout the movement.
- Avoid swinging your body.
- Control the movement on the way down.
What to watch out for
- shoulder injuries
- lower back pain
- hip flexor strain
Also known as
Sollevamento delle ginocchia assistito alla sbarra, assisted hanging leg raise, abs exercise, core workout