Arms overhead full sit-up (male)
The arms overhead full sit-up is a core exercise that targets the abdominal muscles. Starting from a lying position with arms extended overhead, the individual performs a full sit-up, bringing the torso up to the knees while keeping the arms extended.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Engage your core throughout the movement.
- Avoid using momentum to lift your torso.
- Keep your arms extended and in line with your ears.
What to watch out for
- lower back pain
- recent abdominal surgery
- pregnancy
Also known as
Sit-up completo con braccia sopra la testa, arms overhead full sit-up, abs exercise, core workout