Arms apart circular toe touch (male)
The arms apart circular toe touch is a dynamic stretching exercise that targets the glutes and engages the hamstrings, lower back, and abdominals. It involves standing with feet shoulder-width apart, arms extended to the sides, and bending forward to touch the opposite foot in a circular motion.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while bending forward.
- Engage your core to maintain balance.
- Move in a controlled manner to avoid injury.
What to watch out for
- lower back pain
- hamstring injury
- balance issues
Also known as
Toccare le punte dei piedi con le braccia aperte, arms apart circular toe touch, toe touch exercise, dynamic stretching, glute stretch