Arm slingers hanging straight legs
The arm slingers hanging straight legs exercise targets the abdominal muscles by lifting the legs while hanging from a bar. It requires significant core strength and stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Engage your core throughout the movement.
- Avoid swinging your body.
- Keep your legs straight and together.
- Exhale as you lift your legs.
What to watch out for
- shoulder injuries
- lower back pain
- lack of grip strength
Also known as
Sollevamento gambe alla sbarra, arm slingers, hanging leg raises, abs exercise, core workout