Arm slingers hanging bent knee legs
The arm slingers hanging bent knee legs exercise targets the abdominal muscles by lifting the knees towards the chest while hanging from a bar. This movement engages the core and helps in building strength and stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Engage your core throughout the movement.
- Avoid swinging your body.
- Control the movement on the way down.
What to watch out for
- shoulder injuries
- lower back pain
- wrist issues
Also known as
Sollevamento gambe piegate alla sbarra, hanging knee raises, arm slingers, hanging bent knee legs, abs exercise, core workout