Archer push up
The archer push up is a bodyweight exercise that primarily targets the pectoral muscles. It involves a wider hand placement and shifting the body's weight from one side to the other, mimicking the motion of drawing a bow. This exercise enhances unilateral strength and stability.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure a wide hand placement for proper form.
- Shift your weight smoothly from one side to the other.
- Maintain a straight line from head to heels.
What to watch out for
- shoulder injuries
- wrist pain
- elbow issues
Also known as
Push up arciere, chest exercise, bodyweight chest exercise