Archer pull up
The archer pull-up is an advanced bodyweight exercise that primarily targets the latissimus dorsi. It involves pulling up with one arm while the other arm extends out to the side, resembling the drawing of a bow. This exercise requires significant upper body strength and stability.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core to maintain stability.
- Keep your movements controlled and avoid swinging.
- Focus on pulling with your lats rather than your arms.
- Ensure your extended arm remains straight throughout the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
- lack of sufficient upper body strength
Also known as
Trazioni arciere, archer pull-up, archer pullup, calisthenics pull up