Ankle circles
Ankle circles are a simple mobility exercise that involves rotating the ankle in a circular motion to improve flexibility and range of motion in the lower legs, particularly targeting the calves.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Perform the circles slowly and with control.
- Ensure the movement is coming from the ankle, not the knee.
- Switch directions halfway through the set.
What to watch out for
- Ankle fractures
- Severe ankle sprains
- Acute inflammation in the ankle joint
Also known as
Cerchi con le caviglie, ankle mobility, calf warm-up, lower leg exercise