All fours squad stretch
The All Fours Squad Stretch is a bodyweight exercise targeting the quadriceps. It involves getting on all fours and pushing the hips back towards the heels to stretch the quads.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your back straight while pushing your hips back.
- Engage your core to maintain balance.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Knee injuries
- Severe lower back pain
Also known as
Stretch a quattro zampe per i quadricipiti, Quad Stretch