45° side bend
The 45° side bend is a bodyweight exercise targeting the abs, specifically the obliques. It involves bending the torso to the side at a 45-degree angle, engaging the core muscles to stabilize and control the movement.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your core engaged throughout the movement.
- Avoid bending too far to prevent strain on the lower back.
- Perform the exercise slowly and with control.
What to watch out for
- Lower back pain
- Spinal injuries
- Pregnancy
Also known as
Piegamenti laterali a 45°, Side bends, Oblique bends, Waist exercise, Abs exercise