World greatest stretch
The World Greatest Stretch is a dynamic stretching exercise that targets multiple muscle groups, primarily focusing on the hamstrings. It is often used as a warm-up to improve flexibility, mobility, and overall functional movement. The exercise involves a series of movements that stretch the hip flexors, hamstrings, glutes, and lower back.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Secondary muscles
- Glutes, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement
- Ensure your front knee is aligned with your ankle
- Move slowly and with control to maximize the stretch
- Breathe deeply and consistently
What to watch out for
- Severe lower back pain
- Recent hip or knee surgery
- Acute hamstring injury
Also known as
stretching completo, dynamic hip flexor stretch, world's greatest stretch, full-body stretch, mobility exercise