Wind sprints
Wind sprints are short, high-intensity sprints typically performed in intervals. They are designed to improve speed, cardiovascular fitness, and agility. This exercise primarily targets the abs but also engages the hip flexors, quadriceps, hamstrings, glutes, and calves.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Hamstrings, Glutes, Calves
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain a strong core throughout the sprint.
- Drive your knees up to maximize stride length.
- Keep your arms at a 90-degree angle and pump them vigorously.
- Land on the balls of your feet to reduce impact.
- Gradually increase your speed to avoid injury.
What to watch out for
- knee injuries
- ankle injuries
- hip injuries
- cardiovascular conditions
- respiratory conditions
Also known as
scatti veloci, sprint training, speed drills, HIIT sprints, cardio sprints