Walking high knees lunge
The walking high knees lunge is a dynamic cardio exercise that combines the high knee march with a forward lunge. This exercise targets the cardiovascular system while also engaging the lower body muscles, improving coordination, balance, and overall endurance.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Secondary muscles
- Hamstrings, Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your front knee does not extend past your toes during the lunge.
- Maintain an upright posture.
- Perform the exercise at a controlled pace to avoid injury.
What to watch out for
- knee injuries
- hip injuries
- lower back pain
Also known as
Affondi con ginocchia alte in camminata, cardio exercise, bodyweight cardio, dynamic lunges