Smith reverse calf raises
Smith Reverse Calf Raises are performed using a Smith machine to target the calves, specifically focusing on the tibialis anterior. The exercise involves standing on the edge of a platform with the heels hanging off, and lifting the toes upward against resistance.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Smith machine
- Level
- Intermediate
Form tips
- Ensure the heels hang off the edge of the platform.
- Lift the toes as high as possible to maximize contraction.
- Maintain a slow and controlled movement.
- Keep the knees slightly bent to reduce strain on the joints.
What to watch out for
- Ankle injuries
- Achilles tendonitis
- Severe balance issues
Also known as
Sollevamenti inversi dei polpacci alla smith machine, reverse calf raises, smith machine calf raises, calf exercises, lower leg exercises