Self assisted inverse leg curl
The self assisted inverse leg curl, also known as the Nordic hamstring curl, is a bodyweight exercise targeting the hamstrings. The exercise involves kneeling and lowering the body forward while keeping the back straight, using the hamstrings to control the descent and return to the starting position.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Control the descent to maximize hamstring engagement.
- Use your hands to assist only as much as needed.
What to watch out for
- Knee injuries
- Lower back pain
- Hamstring strains
Also known as
Nordic Hamstring Curl, Nordic Curl, Nordic Hamstring Exercise, Nordic Hamstring Curl (Italian: Curl Nordico), Hamstring Exercise, Bodyweight Hamstring Curl